| 27 April |
TAKING CARE OF YOUR MIND |
As a boomer, you most probably have kids (or grandkids?) that are in school. Whether you have
high school, elementary or pre – school children, one issue will always be a collective one. “Is
my child doing well in school?” or “How can I help her do well/better in class?”.
In today’s fast paced world, incessant demands to meet the needs from work, family and even
oneself, it’s no wonder many people burn out because of stress. However, boomers can keep our
minds happy by bearing in mind that our brains, like our bodies, need some special attention.
RELAX. You may have heard this word over and over again, and believe it. Take some time to let go
of all the tensions. Find some hobby you know you can enjoy, or just sit still and take long
breaths for a couple of minutes. This five letter word can be a life – saver in dire times and
can save you from breaking down.
TAKE TIME TO PRAISE YOURSELF. After a frenzied and frantic dash to the finish line (or deadline),
give yourself a pat on the back. Or a vodka martini, or a glass of wine, or a slice of chocolate
cake. Whatever it is that rewards you.
TRY READING SOMETHING NEW. Discover new things by taking time to read something new. Who knows,
you might love that old sci – fi paperback that’s right behind all your classic novels.
MEDITATE. Focus. Work your brain out a little bit by meditation.
LISTEN TO MUSIC. It doesn’t have to be classical music, although classical can be great. Music
can be a great therapeutic method in order to improve your memory, stimulate your immune system
and reduce stress.
GET OFF THE COUCH AND TURN OFF YOUR TELEVISION. While the idea of lounging around the couch after
work or a busy day can be very enticing, television actually clutters your brain more. Try to
spend your time with other activities
LEARN A NEW SKILL. Aside from having something new to put in your resume, when you learn a new
skill, you’re actually working out multiple areas of your brain.
TAKE UP WRITING. Pent up feelings, thoughts and emotions can be poisoning to your mental and
emotional well-being. Write all these down. When you’re angry with someone and are unable to tell
him or her, writing what you feel helps you release those negative energies.
PLAY MIND GAMES. Optical illusions, brain teasers and crossword puzzles are great ways to improve
mental clarity, while at the same time, having fun.
Our minds are perhaps our greatest assets, and since always at work, our minds need love, care
and a whole lot of stimulation to keep in top shape.
Find out more ways to stimulate your mind at boomeryearbook.com!
www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share
your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical
psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers
connect for fun and profit.
for www.boomeryearbook.com
www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share
your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical
psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers
connect for fun and profit.
for www.boomeryearbook.com
www.boomeryearbook.com is a social networking site connecting the Baby Boomer generation. Share
your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical
psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers
connect for fun and profit.
