| 28 December |
GYM LORE: The History of Bodybuilding |
Bodybuilding as a sport goes way back to the 12th century in India where the first training techniques and bodybuilding nutrition were invented. By the 16th century, bodybuilding has become a national pastime and by this time, people from various parts of the world have also taken up its concept. They used stone and wood to create the first dumbbell, thus spawning the vital component of bodybuilding which is weightlifting.
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