When it comes to losing weight, people often end up with wrong and even harmful dietary regimen. Most of the times, people are so obsessed with losing weight that they tend to think irrationally and adopt a diet that only creates trouble instead of being beneficial. Sometimes people chuck high protein, high-calorie food altogether. And sometimes they stick to only one particular kind of diet. Both of these can be harmful. Mentioned below are the 3 biggest fat loss diet mistakes which should be avoided at all costs.
1. Binging on sauces, dressings: This is one of the most common fat loss diet mistakes. People think they can lose fat by giving up on high protein and carbohydrate diets and eating a whole lot of dressings and sauces along with any food that they are eating. If you also think so, you are wrong. The fact is that sauces and most of the food dressings are highly rich in calories. These calories are not good and contain a lot of sugar and fat. Moreover, they do not provide any nutritional benefit. Hence, you will be back to square one. You will only end up putting on more fat by binging on these items. Therefore, you need to be careful about what and how much you eat. If you are eating something that says ‘no fat’ then you better be careful because if they have no fat or they are low in fat, then there are high chances that such items will be high in sugar.
2. Not taking enough fiber: When people decide to go on a diet, many a time they end up excluding fibers from their diet altogether. Whereas fiber intake should be more and it can be easily included in your diet. All you have to do is to increase the intake of fruits, vegetables, legumes or whole grains in your diet. All these are rich in fiber and you do not even need to cook most of these. These are ready to eat and can be easily carried to the workplace. Whenever you feel hungry in the middle of the day, just have some fruits or some almonds and you will be good to go.
3. Increasing the Alcohol intake: People think they can afford to drink a shot or two more as they are already sacrificing on the food. But the fact is that alcohol can ruin your whole diet plan as it is the simplest of sugars and makes you gain fat! A single shot of liquor or a glass of wine contains around 100 calories which have absolutely no nutritional value. This is not all, it also makes your body store these calories as fat. So stay away from alcohol if you wish to lose fat.